2014 ~ Lena Jacome

January 10, 2014

Dear Sweet Friends,

Thank you so much for visiting my site and sending such kind and generous comments. I sincerely appreciate your time and energy! 2013 was a good year. I invested more time into this blog site and feel content with it’s evolution.

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2013 provided some surprising challenges. When something traumatic happens to us, it’s hard to make sense of it all. For the first time in my life I experienced a complete paradigm shift. I went from feeling victimized, as if the Universe was ‘doing this too me’ from realizing that the Universe was ‘doing this for me’ and presenting an opportunity for me to heal. I felt deeply humbled and loved. I think my blogging (in addition to meditation, prayer, spiritual counseling, nutritional changes, books, journaling and more…) has helped facilitate this shift in my life. I have much gratitude for all my experiences in 2013. I am EXTREMELY excited about 2014. As every year passes, I get to know myself a little more, dig a little deeper and find more strength, courage and peace within. I’m eternally grateful to have the life I have. It is a true gift to be alive!

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Here’s wishing all of you every ounce of happiness in 2014. Sending each one of you a virtual hug and blessings as we entire the New Year.

Sincerely,

Lena Jácome

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It is much warmer here in Phoenix but in other parts of the country (and parts of the world) winter is taking place and still in full swing. I had this video done about a month ago when, in my humble opinion, it was very cold.  YES, it was cold in Phoenix… that one day…

Here’s an easy recipe that is healthy, warming and grounding for the body to incorporate into your diet. It’s gluten free (I use ezekiel tortillas instead of flour) and use all organic veggies.

Sincerely,

Lena Jácome

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Fan Your Flame – Rumi

February 7, 2013

I feel really lucky in that I am continually surrounded by really good people. They are all talented and giving; all loving, inspiring and all-around GOOD people. I don’t know if I’ve consciously been aware of this decision, as I believe it is a decision. But, I do know that the quality of the people that I surround myself around are good, uplifting individuals.

I know there are times when conflict arises, maybe there is a relationship where there’s miscommunication or just plainly, the inability to see eye-to-eye or respectful disagreement. I feel a true connection with my immediate sphere of influence and I realize that this is a very important aspect in being happy, healthy and fulfilled in life.

I’m at a place in my life where I value my friendships more and more. I value my mentors, my students, my family and co-workers. As a result, these relationships have inspired me more in my career and in my personal life.

It’s a great place to be.

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Sincerely,

Lena Jácome

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I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space.  Enjoy!

 

Sincerely,

Lena Jácome

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