Flamenco Dance Workshop in April 2019!!!!
April 10, 2019
Oh Yessss!!!! Dance Workshop in San Tan Valley – I’m SUPER EXCITED about this!!!! April 27 & 28! Mark your calendars! Please visit: www.JacomeFlamenco.com/calendar for more information!!!! OLE!!
Healthy Red Bell Pepper and Spinach Stir-Fry
February 22, 2013
It is much warmer here in Phoenix but in other parts of the country (and parts of the world) winter is taking place and still in full swing. I had this video done about a month ago when, in my humble opinion, it was very cold. YES, it was cold in Phoenix… that one day…
Here’s an easy recipe that is healthy, warming and grounding for the body to incorporate into your diet. It’s gluten free (I use ezekiel tortillas instead of flour) and use all organic veggies.
Sincerely,
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Fan Your Flame – Rumi
February 7, 2013
I feel really lucky in that I am continually surrounded by really good people. They are all talented and giving; all loving, inspiring and all-around GOOD people. I don’t know if I’ve consciously been aware of this decision, as I believe it is a decision. But, I do know that the quality of the people that I surround myself around are good, uplifting individuals.
I know there are times when conflict arises, maybe there is a relationship where there’s miscommunication or just plainly, the inability to see eye-to-eye or respectful disagreement. I feel a true connection with my immediate sphere of influence and I realize that this is a very important aspect in being happy, healthy and fulfilled in life.
I’m at a place in my life where I value my friendships more and more. I value my mentors, my students, my family and co-workers. As a result, these relationships have inspired me more in my career and in my personal life.
It’s a great place to be.
Sincerely,
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Upper Body Stretching Techniques
February 1, 2013
I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space. Enjoy!
Sincerely,
The Lena Jácome Weblog 