It is much warmer here in Phoenix but in other parts of the country (and parts of the world) winter is taking place and still in full swing. I had this video done about a month ago when, in my humble opinion, it was very cold.  YES, it was cold in Phoenix… that one day…

Here’s an easy recipe that is healthy, warming and grounding for the body to incorporate into your diet. It’s gluten free (I use ezekiel tortillas instead of flour) and use all organic veggies.

Sincerely,

Lena Jácome

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I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space.  Enjoy!

 

Sincerely,

Lena Jácome

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