I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space.  Enjoy!



Lena Jácome

Image Courtesy: Sergio Photographer

Mark your calendar!!!

This is a great opportunity to study with an AMAZING artist.


Lena Jacome


Flamenco Dance Class at AZ Pride Fitness

Image: Sylvia Hardt Photography  Graphic Design:  Ray Delfin

Come join in on the fun!!

When: Thursday, August 25th
Beginner – Intermediate Level
Time: 7:00pm – 8:00pm
AZ Pride Fitness
9875 S. Priest Drive #104
Tempe, AZ  85284


Lena Jacome

Image: Sylvia Hardt Photography   Graphics: Ray Delfin

For flamenco class discounts during the month of July, make sure to visit: Lena Jacome and join my mailing list.

The Whole Journey

February 4, 2011


I get asked often how I stay in shape.  All the exercise with flamenco dancing certianly helps keep me trim, but that’s only part of it.  My diet has had a huge impact on my ability to stay healthy and energized.  About 5 months ago I was fortunate enough to cross paths with an incredible nutritionist, Christa Orecchio.  I am taken aback by Christa’s knowledge & understanding of the human body and the foods that work best for each individual.  She’s thorough, honest and extremely precise.  If you or someone you care about is struggling with food allergies, chronic physical pain, even emotional stress then you may wish to consider contacting Christa.  Her website includes great recipes, articles regarding several health topics, etc. Vist her website at:

The Whole Journey

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