Upper Body Stretching Techniques
February 1, 2013
I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space. Enjoy!
Sincerely,
Flamenco Master Dance Class with Martin Gaxiola
August 23, 2011
Image Courtesy: Sergio Photographer
Mark your calendar!!!
This is a great opportunity to study with an AMAZING artist.
Sincerely,
FREE Flamenco Dance Class at AZ Pride Fitness
August 21, 2011
FREE
Flamenco Dance Class at AZ Pride Fitness
Image: Sylvia Hardt Photography Graphic Design: Ray Delfin
Come join in on the fun!!
When: Thursday, August 25th
Beginner – Intermediate Level
Time: 7:00pm – 8:00pm
AZ Pride Fitness
9875 S. Priest Drive #104
Tempe, AZ 85284
480-940-1344
FREE
Sincerely,
Flamenco Dance at AZ Pride Fitness
July 1, 2011
Image: Sylvia Hardt Photography Graphics: Ray Delfin
For flamenco class discounts during the month of July, make sure to visit: Lena Jacome and join my mailing list.
The Whole Journey
February 4, 2011
I get asked often how I stay in shape. All the exercise with flamenco dancing certianly helps keep me trim, but that’s only part of it. My diet has had a huge impact on my ability to stay healthy and energized. About 5 months ago I was fortunate enough to cross paths with an incredible nutritionist, Christa Orecchio. I am taken aback by Christa’s knowledge & understanding of the human body and the foods that work best for each individual. She’s thorough, honest and extremely precise. If you or someone you care about is struggling with food allergies, chronic physical pain, even emotional stress then you may wish to consider contacting Christa. Her website includes great recipes, articles regarding several health topics, etc. Vist her website at:
The Whole Journey
christa@thewholejourney.com
760-533-0163
The Lena Jácome Weblog 