Flamenco in Baton Rouge
June 15, 2013
I’ll be traveling to Baton Rouge, Louisiana next week for a one week residency to perform and teach. I’m excited at another opportunity to choreograph and meet new people. I seriously cannot wait and I feel extremely blessed.
Sincerely,
It’s Friday Let’s Dance
April 26, 2013
Guess what I’m doing today? That’s right. Dancing my booty off. I’ve been performing every Friday Night at Province Restaurant in downtown Phoenix. Hopefully you can find some time to squeeze in a little bit of dancing during your weekend; whether it be in the literal sense of the word… or figuratively.
Wishing you a fabulous Friday and an enjoyable weekend!
Sincerely,
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Healthy Red Bell Pepper and Spinach Stir-Fry
February 22, 2013
It is much warmer here in Phoenix but in other parts of the country (and parts of the world) winter is taking place and still in full swing. I had this video done about a month ago when, in my humble opinion, it was very cold. YES, it was cold in Phoenix… that one day…
Here’s an easy recipe that is healthy, warming and grounding for the body to incorporate into your diet. It’s gluten free (I use ezekiel tortillas instead of flour) and use all organic veggies.
Sincerely,
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Upper Body Stretching Techniques
February 1, 2013
I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space. Enjoy!
Sincerely,
