Flamenco in Baton Rouge

June 15, 2013

I’ll be traveling to Baton Rouge, Louisiana next week for a one week residency to perform and teach. I’m excited at another opportunity to choreograph and meet new people. I seriously cannot wait and I feel extremely blessed.

The Dance Center_June 2013

Manship flamenco workshop_June 2013

Manship June 2013

Kirk studio baton rouge

Sincerely,

Lena Jácome

Guess what I’m doing today? That’s right. Dancing my booty off. I’ve been performing every Friday Night at Province Restaurant in downtown Phoenix. Hopefully you can find some time to squeeze in a little bit of dancing during your weekend; whether it be in the literal sense of the word… or figuratively.

Friday dance

Wishing you a fabulous Friday and an enjoyable weekend!

Sincerely,

Lena Jácome

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It is much warmer here in Phoenix but in other parts of the country (and parts of the world) winter is taking place and still in full swing. I had this video done about a month ago when, in my humble opinion, it was very cold.  YES, it was cold in Phoenix… that one day…

Here’s an easy recipe that is healthy, warming and grounding for the body to incorporate into your diet. It’s gluten free (I use ezekiel tortillas instead of flour) and use all organic veggies.

Sincerely,

Lena Jácome

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I posted this video a few weeks ago on 2BAware. As active as I am, I still find that I spend much time in front of my computer and so, here are 3 simple, upper body stretches that you can incorporate into your daily regime. It doesn’t require much time nor much space.  Enjoy!

 

Sincerely,

Lena Jácome

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