Flamenco Dance Classes through Mesa Community College’s Community Education Program

Class Number 70350.   Four Class Session meets on Tuesdays, October 5, 12, 19, 26

Time: 6:30-8pm.   Workshop Fee: $37.00

To register: 480-461-7493 or www.mesacc.edu/communityed

This Introduction to Flamenco Dance course is for the student with little or no prior flamenco dance experience.  Gain awarenss in body alignment, posture, upper/lower body coordination and various movement sequences that will broaden your knowledge of flamenco dance, music and rhythm. Students should dress comfortably.  Wear clothing that will allow the body to move without restriction.

Photo Courtesy: Sergio Photographer

Location: Mesa Active Adult Center

Address: 247 N. MacDonald Street, Mesa 85201

Bella Barre

September 3, 2010

Come join me for an amazing class: Bella Barre at Ally Bella Dance Studio.  This innovative and fun new class is based on Ballet Barre work combined with Arm and Leg exercises to provide a full body workout. Developed by the amazing teachers at Abby Bella Dance Studio, Bella Barre is the type of workout that is used by dancers and athletes to strengthen and lengthen the entire body. You will see a difference in posture, stamina and muscle tone after taking Bella Barre classes.  You don’t have to have prior dance training to take this class.

A great friend of mine and fabulous instructor is teaching there.  I’ll be taking class with Casey on Monday & Wednesday Nights.  It is highly recommended to sign up prior to attending as these classes fill up quickly:  Bella Barre

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