A Proud Chocoholic

December 28, 2012

Hello. My name is Lena Jácome and I am a chocoholic. It’s not so much a confession as it is a statement. It’s a sincere joy to eat chocolate and I truly believe with every fiber of my being that it was invented for me. Maybe there are a few of you out there that feel the same way.

My favorite chocolate bar…. Dagoba.

I thank the Universe for chocolate.

My Sincerest Gratitude,

Lena Jácome

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Movement Is A Medicine

December 9, 2012

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

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Sincerely,

Lena Jácome

Good Stuff!

May 31, 2012

I came across a fantastic article written by Wayne Dyer about the topic of forgiveness. Below is a snippet from his article:

“Forgiveness is the key to inner peace because it is the mental

technique by which our thoughts are transformed from fear to love.”

Marianne Williamson

The act of forgiving yourself shows that you are living the awakened life. Many years ago, my sister-in-law made me a beautiful pillow that says, “I’m allowed.” For me, it is a reminder that I am allowed to live my life as I see fit, to make mistakes, and to learn from those mistakes. Many people live their lives believing they are not allowed. Judgmental adults succeeded in convincing them that there are irrevocable rules which state what you can or cannot say, be or do; to hate the enemies assigned to you, to disregard all religions except the one you were born into, to dismiss those who appear different from you, and so on. At some point in your life you adopted these rules for yourself and made them a lifetime code of conduct. Yet you also found that it was impossible to live up to all of them all of the time. Consequently, you filled yourself with guilt for not having lived up to the judgmental code that was imposed upon you.

For the full article please visit Wayne Dyer.

Sincerely,

Lena Jácome

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