The Whole Journey

February 4, 2011


I get asked often how I stay in shape.  All the exercise with flamenco dancing certianly helps keep me trim, but that’s only part of it.  My diet has had a huge impact on my ability to stay healthy and energized.  About 5 months ago I was fortunate enough to cross paths with an incredible nutritionist, Christa Orecchio.  I am taken aback by Christa’s knowledge & understanding of the human body and the foods that work best for each individual.  She’s thorough, honest and extremely precise.  If you or someone you care about is struggling with food allergies, chronic physical pain, even emotional stress then you may wish to consider contacting Christa.  Her website includes great recipes, articles regarding several health topics, etc. Vist her website at:

The Whole Journey

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